[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”a8f3ca86-d58c-4c07-8229-71dae361d162″ hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Congratulations, another long, cold, and tedious winter full of work-related stress is behind you! We often tend to downplay the physical effects of work-related stress, but they are very real. In stressful situations, the body secretes hormones such as cortisol, and constant stress causes toxins to accumulate in the body, thus affecting us in a number of ways. Chronic fatigue and headaches are just some of the symptoms. But here\u2019s some good news \u2013 on 31 March 2023, the Kova\u010dine campsite, the ideal place for your detox, is finally opening its doors!<\/p>\n
This blog reveals the steps of our mind and body detox and why the island of Cres is the best place for such a detox:<\/p>\n
Drink lots of water \u2013 our water is natural and comes from Vrana Lake!
The human body is 70% water, and water helps remove toxins from the body. Our body fluids are like a continuously flowing river. If we don\u2019t drink lots of fluids, stress hormones and toxins start to accumulate in our bodies. Therefore, you should be drinking at least 5 glasses of Vrana Lake water per day! Not only is the water at the Kova\u010dine campsite potable, but it comes from the completely pure and natural Vrana Lake (a protected gem only 16 km from the campsite)!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 1 Image” _builder_version=”4.17.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/camp-kovacine.com\/wp-content\/uploads\/2023\/03\/Vransko-jezero-Cres.webp” alt=”Vrana Lake, Cres” title_text=”Vrana Lake, Cres” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” max_height=”100%” sticky_enabled=”0″ width_phone=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”e0931326-e1f5-4a2c-bc9f-a861f6ba6f25″ global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Vrana Lake, Cres<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 2 Postanite Winnetou” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Eating nutritionally complete and organic foods is a great way to detox from work-related stress. Cres is the perfect place to enjoy nutritionally complete and unprocessed snacks that will improve your sleep, raise your energy levels, and help your digestion. There are no environmental pollutants on Cres, but there is a plethora of medicinal plants growing on the island. Visit one of the island farmers and get some alluring and healthy fruits or vegetables!<\/p>\n
Eat some healthy omega-3 fats from the bountiful Adriatic Sea!<\/p>\n
Consuming omega-3 acids daily greatly contributes to keeping you healthy. Omega-3 acids are essential, but our bodies cannot produce them on their own. So why not include them at the Kova\u010dine detox? Go for a swim in the Adriatic Sea \u2013 home to sardines, mackerels, tunas, and Mr. Krabs \u2013 and enjoy our seafood delicacies with the golden green organic olive oil from the Kova\u010dine campsite made from olives that grow right here in the campsite, on our magnificent olive trees providing you with pleasant shade! Doesn\u2019t that sound amazing?<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 4 Image” _builder_version=”4.17.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/camp-kovacine.com\/wp-content\/uploads\/2023\/03\/Maslinovo-ulje-Kovacine-kamp-Kovacine-Cres.webp” alt=”Kova\u010dine olive oil, Kova\u010dine campsite, Cres” title_text=”Kova\u010dine olive oil, Kova\u010dine campsite, Cres” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content” max_height=”100%” width_phone=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”e0931326-e1f5-4a2c-bc9f-a861f6ba6f25″ global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Kova\u010dine olive oil, Kova\u010dine campsite, Cres<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 5. Vo\u017eja padobranom” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Stress makes our cells age faster. Take a look at how our president\u2019s hair colour that has changed during his presidency. What do you see? Scientists have discovered that meditation can help control stress levels and lengthen the DNA end caps that protect our chromosomes. Just 12 minutes of daily meditation can help rejuvenate your cells and make you significantly more vibrant. At the Kova\u010dine campsite beach offering a beautiful view of the sunset, meditation will be nothing but pure enjoyment.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 5 Image” _builder_version=”4.17.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/camp-kovacine.com\/wp-content\/uploads\/2023\/03\/Pogled-na-zalazak-sunca-kamp-Kovacine-Cres.webp” alt=”View of the sunset, Kova\u010dine campsite, Cres” title_text=”View of the sunset, Kova\u010dine campsite, Cres” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content” max_height=”100%” width_phone=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”e0931326-e1f5-4a2c-bc9f-a861f6ba6f25″ global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
View of the sunset, Kova\u010dine campsite, Cres<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 6. \u010cetiri jaha\u010da sportova na vodi” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Our breathing is deeply connected to our stress levels. The faster and shallower we breathe, the more stressed we are. The slower we breathe, the calmer we are. Calming the mind starts with deep breathing, which relaxes your muscles, oxygenates your cells, and starts the detoxification process.<\/p>\n
The air at the Kova\u010dine campsite is rich in microdroplets of sea water containing minerals such as magnesium, manganese, and cobalt. Salt particles in the air are rich in hydrogen anions and trace minerals, and they penetrate into the deepest parts of the lung alveoli, which makes it easier for us to absorb oxygen and strengthen our natural immunity.<\/p>\n
Exercise!<\/p>\n
Daily exercise boosts neurotransmitters (\u201cfeel good\u201d endorphins), improves our sleep, and distracts us from worries. At the Kova\u010dine campsite, you can do yoga, water or beach aerobics, go swimming, work out, go cycling, and enjoy countless other outdoor activities to improve your mood, calm your mind, and increase your energy levels. Include 45 minutes of exercise in your detoxification plan at the Kova\u010dine campsite!<\/p>\n
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Kova\u010dine animation, morning exercise, Kova\u010dine campsite, Cres<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 8. Animacija” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Ni\u017ee cijene” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Have you ever noticed that listening to the melody of recorded waves in a doctor\u2019s waiting room, in elevators, or at home before bed has a soothing effect? Studies have shown that 30 minutes of listening to the waves has the same effect as taking Valium. As the waves come in, break, and then recede again, the parasympathetic nervous system is activated, which slows down the brain and helps you relax. At the Kova\u010dine campsite, this stress reliever is completely free, and it also helps regulate your blood pressure and heart rate. Why not make your own wave recording to take home with you as well?<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 8 Image” _builder_version=”4.17.6″ _module_preset=”default” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/camp-kovacine.com\/wp-content\/uploads\/2023\/03\/Slusanje-valova-plaza-kampa-Kovacine-Cres.webp” alt=”Listening to the waves, Kova\u010dine campsite beach, Cres” title_text=”Listening to the waves, Kova\u010dine campsite beach, Cres” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content” max_height=”100%” width_phone=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”e0931326-e1f5-4a2c-bc9f-a861f6ba6f25″ global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Listening to the waves, Kova\u010dine campsite beach, Cres<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 10. Odbojka na pijesku” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Promatranje ptica” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Let\u2019s get right down to the first step \u2013 book your stay at the Kova\u010dine campsite and get a break while enjoying our spring flower buds, swallows, sun, sea, and olives. We are looking forward to hosting you!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row: 15 Image” _builder_version=”4.17.6″ _module_preset=”default” width=”100%” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/camp-kovacine.com\/wp-content\/uploads\/2023\/03\/Vidimo-se-u-kampu-Kovacine-Cres.webp” alt=”See you at the Kova\u010dine campsite on Cres!” title_text=”See you at the Kova\u010dine campsite on Cres!” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content” max_height=”100%” width_phone=”100%”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”e0931326-e1f5-4a2c-bc9f-a861f6ba6f25″ global_colors_info=”{}” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
See you at the Kova\u010dine campsite on Cres!<\/p>\n
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Congratulations, another long, cold, and tedious winter full of work-related stress is behind you! We often tend to downplay the physical effects of work-related stress, but they are very real. In stressful situations, the body secretes hormones such as cortisol, and constant stress causes toxins to accumulate in the body, thus affecting us in a […]<\/p>\n","protected":false},"author":1,"featured_media":23908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-23940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/posts\/23940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/comments?post=23940"}],"version-history":[{"count":0,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/posts\/23940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/media\/23908"}],"wp:attachment":[{"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/media?parent=23940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/categories?post=23940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camp-kovacine.com\/en\/wp-json\/wp\/v2\/tags?post=23940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}